The Fungus Among Us: Using Medicinal Mushrooms For Healing 🍄
King Bolete Mushroom
For thousands of years, practitioners of Eastern Medicine, Native Americans, and indigenous cultures have used specific mushrooms for their health benefits. These fungi are often referred to as medicinal mushrooms and like all fungi, they contain compounds called beta-glucans within their cell walls. Beta-glucans provide support for the immune system by activating killer T-cell response to invaders in the body.
Other facets of this powerful medicine include anti-cancer properties, antioxidant activity, cardiovascular support (anti-hypertensive and cholesterol-lowering), liver protective, anti-inflammatory, anti-diabetic, and anti-viral and anti-microbial properties.
Mushrooms work synergistically, meaning that they interact and cooperate in such a way that their combined effects are greater than their individual ones. So a variety of mushrooms is usually blended together to provide optimal support to the immune system and for natural detoxification. These blends are available in a variety of forms, such as powders, capsules, and tinctures.
Types of mushrooms you may find in a medicinal blend include:
Cordyceps is used in Traditional Chinese Medicine (TCM) for immune support and to replenish energy. Cordyceps extract is considered the highest class of tonic herbs for balancing the body's internal systems (Yin and Yang energy).
Lion's Mane tea has been used in Japanese herbalism; research indicates extracts may protect and support the immune system and play a role in stimulating nerve growth. Lion’s Mane Mushroom is a neuro-regenerative ingredient in Paul Stamet’s Microdosing “stack”. It’s a powerful ingredient to find in mushroom blends for its brain-enhancing capabilities.
Maitake is used in Japanese medicine for supporting immune health and is noted for its antiviral effects. It contains a variety of beta-glucans, minerals, and amino acids.
Shiitake supports the health of the liver and the immune system. It contains lentinan, an active compound associated with a healthy immune response. Shiitake also contains minerals, vitamins, and many essential amino acids.
Reishi, "the mushroom of immortality" is used in both TCM and Japanese medicine as a daily tonic for boosting immunity and protecting against cancer and inflammation. Reishi is not a culinary mushroom because of its tough texture, which makes it difficult to chew.
The best choice of a mushroom blend to boost immunity naturally can vary from person to person; your holistic doctor can determine the best choice of medicinal mushrooms for you.
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