The Tastiest and Most Pleasurable Way to Eat Healthier.
Discover plant-based, better-than-takeout sauce recipes that make meals burst with so much flavor that you and your family forget it's "healthy!
Eating Healthy Shouldn’t Be Boring...
Eating is important, but not just for the purpose of filling your stomach. The food you eat greatly influences the health of your body.
But you already know this.
The problem is you’ve always believed that healthy = bland, tasteless food. You want your healthy meals to stay full of variety without sacrificing taste.
Sounds like you? I get it.
Healthy eating doesn’t have to feel like ‘work’. A meal should always be enjoyable, even for the pickiest of eaters! That’s why I created Sauced: The Cookbook to provide you with plant-based sauces that will liven up your simple meals.
Why Plant-Based?
Plant-focused diets are healing by nature. Fruits, vegetables, nuts, seeds, legumes, and whole grains are the foundation of a healthy diet. By making plants the focus of your meals, you ensure a proper intake of vital phytonutrients. These compounds are anti-inflammatory and have tremendous antioxidant activity, reversing the signs of DNA aging.
As an experienced Macrobiotic Chef and Naturopathic Physician, I am passionate about helping people live healthier and happier lives.
I decided to replicate this philosophy through the essential tenants to good, tasty cooking in the Sauced Cookbook.
These plant-based sauces contain an even balance of salt, acid, and fat to add that extra pizazz to your healthy meals.
Eating Healthy Shouldn’t Be Boring...
What ties a healthy meal together?
It’s the sauce!
The reliability of a homemade sauce to elevate a dish is often understated. With these easy-to-follow, quick-to-whip-up recipes, you can get started on a tasty journey to regular healthy eating!
Too often, we rely on rich, thick, caloric sauces to enhance the taste of our food. With the magic of these plant-based sauces, you can surprise your taste buds and make healthy eating a part of your lifestyle.
What’s more?
These sauce recipes have got you covered if you’re looking to transition into healthier, plant-forward eating or need a break from animal products.
The Sauced Cookbook is About More than Adding Extra Pizazz to Your Dishes…
Introduce new flavors, textures, and techniques to your meals…
Give your body a heart-healthy alternative that pleasures your taste buds and keeps you fuller for longer…
Impress even the most discriminating tastes whether you just want to whip up a simple meal or you have company over…
Add an extra boost of plant-based nutritional value to your diet…
Fall [and stay] in love with your healthy diet and lifestyle…
…that’s what this cookbook helps you achieve.
Eating Healthy is Fun with the Right Sauce.
Inside the cookbook are 21 versatile, plant-based sauce recipes that will perfectly enhance any meal. Each recipe is carefully crafted using only clean, plant-based ingredients -- no unnecessary animal products, ultra-processed vegan frankenfood, or refined sugars.
Plus, you don’t have to be the world's best chef. You can create and re-create these recipes easily with ingredients from the nearest supermarket or online retailer.
Finally, no more random sauces in your fridge...just wholesome, sauce recipes full of flavor, love, and good times!
Why settle for a store-bought jar of sauce when you can easily create one that is more nutritious and delicious in your own kitchen?
Kick back and let these sauces transform your healthy dishes from “meh” to “wow”!
Here’s What You’ll Find Inside
With these easy-to-follow, quick-to-whip-up recipes, the possibilities of eating healthy become endless…
It’s not just about the beautiful photographs, these delicious sauce recipes will have you back in the kitchen again and again.
Are You Ready to Liven Up Your Diet with the Magic of Sauce?
Never underestimate the power of a homemade sauce.
Each sauce recipe in this cookbook will make you wonder how you ever ate anything without it!