Section 1: Getting Started
50-minute video tutorial
Discover the importance of raising your vibration, its relationship to your diet, environment, your daily habits, and how you can be the master of shaping your reality.
In this section, you'll learn:
✓ How raising your vibration can cultivate help you accomplish goals with ease in your career, relationships, wealth and more, instead of feeling like life happening 'to' you
✓ The one hour of the day that can either set you free or keep you stuck (choose wisely)
✓ 3 pillars of successful detoxing. Plus, the simple detox challenge that I guarantee will help you shift your mood and make you more joyous (and what happened to me when I did it!)
✓ How to evaluate your physical environment and identify the low-vibrational household items that are keeping you stuck
✓ 4 principles for a lifetime of success and happiness, plus the everyday daily habits that keep us in a state of fear, scarcity, and lack
PRINTABLE DOWNLOADS AND RESOURCES
✓ Journal prompts. Begin raising your vibration with this 3-step self-audit of your diet, environment, and media consumption
✓ Powerful affirmations to manifest brilliance in your finances, career, relationships, physical environment, health, and wellbeing
✓ Mood and food journal to reveal your eating habits that might be sabotaging your health!
✓ The must-have music playlist for raising your vibration 🎵
Section 2: Master a Positive Mindset
40-minute video tutorial
In this section you’ll learn:
✓ Your mindset shapes your reality, and with it, your quality of life. Learn simple practices powerful mindset shifts and raise your vibration - even on the bad days!
✓ How to become one of those 'lucky' people who consistently have great things happen to them. (It's not luck)
✓ How to embrace challenging life experiences and negative emotions and use them as a powerful springboard to propel forward
✓ 5 signs that you're resisting the life that you deserve
✓ How to filter negativity and reduce toxic thought patterns
✓ The single exercise you can do for improved focus, concentration, emotional positivity, and immune strength
✓ My two-part method that can help you rewire negative subconscious programming
PRINTABLE DOWNLOADS AND RESOURCES
✓ 8 ways to bring meditation into your life – even if you've never tried it before
✓ The journaling process revealing how internal and external language shapes your reality, plus the stories you tell yourself that keep you trapped in a life you've outgrown
✓ My no-fail checklist to help you shift any negative mood
Section 3: Law of Attraction
60-minute video tutorial
In this section you’ll learn:
✓ What do you dream of achieving personally and professionally? The Law Of Attraction can help consciously create the most epic life imaginable!
✓ Stop settling. How to set aligned goals by listening to the physical indicators that can tell you if you're on or off track
✓ How to achieve unshakeable inner peace and harmony so life's curveballs can't topple your balance
✓ My 12-point checklist for cultivating as much joy as you can handle
✓ The technique that Will Smith, Oprah Winfrey, Jim Carey swear by for achieving monumental goals – and how you can do it too
PLUS
I'll guide you through a powerful mental rehearsal (visualization) exercise that I practice with my private clients.
PRINTABLE DOWNLOADS AND RESOURCES
✓ My guide to the best books, movies, podcasts, and websites on the Law of Attraction
✓ Journal prompts to identify the experiences that attract you or repel you, and help attract more of what you want
Section 4: Body and Movement
70 -minute video tutorial
Moving your body and being in nature are powerful ways to harness more energy and raise your vibration in life.
In this section you will learn:
✓ How to improve your mood, bone density, quality of sleep, energy levels, critical thinking (and more!) all within a 30-minute window
✓ Forget expensive gym memberships or equipment. Why I recommend avoiding the gym and how to raise your vibration just by taking off your shoes
✓ The secrets of posture influencing and the power pose that can increase your mood, confidence and energy levels
✓ How Yoga can reduce the negative self-talk and distractions that get in the way of your goals
✓ The ancient and FUN technique to shift specific emotional and energy blocks, strengthen your immune system, lower your stress response and cultivate your high energy on the daily
✓ Soul Sex for rapid spiritual growth (even if you don't have a sexual partner)
✓ How to (literally) dance your way out of a negative spiral and into an elevated, optimistic, abundance, creative state
✓ The exercises used by navy seals, first responders, athletes to regain control of their autonomic nervous system and innate immune system.
PRINTABLE DOWNLOADS AND RESOURCES
✓ Qi Gong (tapping) guided exercises for visualization, feeling sexy, and magnetizing your desires, plus Qi Gong for kids.
✓ My ultimate high-vibing Spotify dance playlist
✓ The best "but I don't have time" workouts for busy people
BONUS
Extra guidance and resources so that you can take your high vibration living across all areas of your life and make it stick.
Are you ready to uplevel EVERYTHING?
Ready to get into the driver's seat of your life?
Lifetime access (including upgrades) to course modules.
This is a digital product. All purchases are final.
Head back to main Getting Started Raising Your Vibrations page here →